Steen Frederiksmose 15:07 row
3,111m
Meters
15:07.7
Time
2:25.8
Pace
172
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 225 |
April 20, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,111m | 2:25.8 | 113 | 687 | 28 | 93 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 93 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | |
| 15:07.7 | 28m | 2:17.5 | 135 | 763 | 8 |
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Workout Graph
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