Steen Frederiksmose 15:07 row
3,120
Meters
15:07.4
Time
2:25.4
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 225 |
April 20, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,120 | 2:25.4 | 114 | 691 | 173 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 15:07.4 | 25 | 2:28.0 | 108 | 671 | 1 | 8 |
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Workout Graph
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