Steen Frederiksmose 15:07 row
3,115m
Meters
15:07.3
Time
2:25.6
Pace
172
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 224 |
April 21, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,115m | 2:25.6 | 113 | 689 | 28 | 89 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 89 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | |
| 15:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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