Steen Frederiksmose 15:05 row
3,113
Meters
15:05.4
Time
2:25.4
Pace
172
Calories
84
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 171 |
April 22, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,113 | 2:25.4 | 114 | 691 | 172 | 27 | 84 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 84 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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