Steen Frederiksmose 15:07 row
3,108m
Meters
15:07.9
Time
2:26.0
Pace
171
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 230 |
April 23, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,108m | 2:26.0 | 112 | 686 | 28 | 90 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 90 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | |
| 15:07.9 | 28m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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