Steen Frederiksmose 15:05 row
3,148m
Meters
15:05.8
Time
2:23.8
Pace
175
Calories
88
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 170 |
April 23, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,148m | 2:23.8 | 118 | 704 | 28 | 88 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 88 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | |
| 15:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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