Steen Frederiksmose 15:07 row
3,104
Meters
15:07.3
Time
2:26.1
Pace
172
Calories
87
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 224 |
April 24, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,104 | 2:26.1 | 112 | 685 | 172 | 28 | 87 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 87 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | |
| 15:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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