Steen Frederiksmose 15:13 row
3,124m
Meters
15:13.1
Time
2:26.1
Pace
173
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 224 |
April 25, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,124m | 2:26.1 | 112 | 685 | 27 | 103 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 103 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | |
| 15:13.1 | 30m | 3:38.3 | 34 | 415 | 9 |
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Workout Graph
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