Steen Frederiksmose 15:05 row
3,107m
Meters
15:05.4
Time
2:25.7
Pace
171
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 171 |
April 27, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,107m | 2:25.7 | 113 | 689 | 28 | 132 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 132 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | |
| 15:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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