Steen Frederiksmose 15:07 row

3,113m

Meters

15:07.1

Time

2:25.6

Pace

173

Calories

87

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate28
Stroke Count429
Drag Factor223

April 29, 2024 07:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.1 3,113m 2:25.6 113 689 28 87
5:00.0 1,005m 2:29.2 105 662 28 87
10:00.0 1,016m 2:27.6 109 674 29
15:00.0 1,068m 2:20.4 126 734 29
15:07.1 26m 2:16.5 138 773 8

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Workout Graph

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