Steen Frederiksmose 30:05 row
6,200m
Meters
30:05.8
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 127 |
May 05, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,200m | 2:25.6 | 113 | 690 | 29 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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