Steen Frederiksmose 15:07 row
3,129m
Meters
15:07.4
Time
2:24.9
Pace
174
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 219 |
May 09, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,129m | 2:24.9 | 115 | 695 | 28 | 89 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 89 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | |
| 15:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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