Steen Frederiksmose 15:12 row
3,115
Meters
15:12.3
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 118 |
May 11, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,115 | 2:26.4 | 111 | 683 | 171 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 |
| 15:12.3 | 38 | 2:41.8 | 83 | 584 | 1 | 10 |
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Workout Graph
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