Steen Frederiksmose 15:09 row
3,101m
Meters
15:09.8
Time
2:26.6
Pace
171
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 136 |
May 12, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,101m | 2:26.6 | 111 | 681 | 29 | 95 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 95 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | |
| 15:09.8 | 30m | 2:43.3 | 80 | 576 | 6 |
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Workout Graph
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