Steen Frederiksmose 15:04 row
3,105m
Meters
15:04.2
Time
2:25.6
Pace
172
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 106 |
May 12, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,105m | 2:25.6 | 113 | 690 | 28 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 136 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 141 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 153 |
| 15:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 124 |
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Workout Graph
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