Steen Frederiksmose 15:04 row
3,112m
Meters
15:04.5
Time
2:25.3
Pace
173
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 105 |
May 14, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,112m | 2:25.3 | 114 | 692 | 28 | 144 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 131 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 147 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 151 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 150 |
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Workout Graph
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