Steen Frederiksmose 15:00 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 136 |
May 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 28 | 93 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | 93 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 30 |
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Workout Graph
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