Steen Frederiksmose 15:05 row
3,106m
Meters
15:05.8
Time
2:25.8
Pace
172
Calories
78
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 104 |
May 15, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,106m | 2:25.8 | 113 | 688 | 28 | 78 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 78 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | |
| 15:05.8 | 20m | 2:25.0 | 115 | 695 | 0 |
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Workout Graph
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