Steen Frederiksmose 15:09 row
3,111m
Meters
15:09.5
Time
2:26.1
Pace
172
Calories
91
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 134 |
May 17, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,111m | 2:26.1 | 112 | 685 | 30 | 91 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 91 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | |
| 15:09.5 | 23m | 3:26.5 | 40 | 436 | 7 |
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Workout Graph
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