Steen Frederiksmose 15:05 row
3,111
Meters
15:05.2
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 104 |
May 17, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,111 | 2:25.4 | 114 | 691 | 172 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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