Steen Frederiksmose 15:05 row
3,100m
Meters
15:05.7
Time
2:26.0
Pace
172
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 20, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,100m | 2:26.0 | 112 | 686 | 29 | 92 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 92 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | |
| 15:05.7 | 19m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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