Steen Frederiksmose 15:05 row
3,123m
Meters
15:05.2
Time
2:24.9
Pace
172
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 104 |
May 20, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,123m | 2:24.9 | 115 | 695 | 30 | 98 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 98 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | |
| 15:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.