Steen Frederiksmose 15:05 row
3,100m
Meters
15:05.2
Time
2:26.0
Pace
171
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 104 |
May 21, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,100m | 2:26.0 | 112 | 687 | 28 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 139 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | |
| 15:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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