Steen Frederiksmose 15:07 row

3,108m

Meters

15:07.9

Time

2:26.0

Pace

172

Calories

87

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate28
Stroke Count439
Drag Factor147

May 22, 2024 20:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.9 3,108m 2:26.0 112 686 28 87
5:00.0 1,003m 2:29.5 105 660 28 87
10:00.0 1,022m 2:26.7 111 680 29
15:00.0 1,061m 2:21.3 124 726 30
15:07.9 22m 2:59.5 60 508 8

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Workout Graph

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