Steen Frederiksmose 15:15 row
3,110m
Meters
15:15.1
Time
2:27.1
Pace
171
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 148 |
May 23, 2024 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,110m | 2:27.1 | 110 | 678 | 29 | 95 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 95 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | |
| 15:15.1 | 41m | 3:04.1 | 56 | 492 | 12 |
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Workout Graph
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