Steen Frederiksmose 15:06 row
3,140m
Meters
15:06.6
Time
2:24.3
Pace
175
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 148 |
May 23, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,140m | 2:24.3 | 116 | 700 | 29 | 150 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 149 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 149 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 156 |
| 15:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 149 |
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Workout Graph
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