Steen Frederiksmose 15:06 row
3,108m
Meters
15:06.0
Time
2:25.7
Pace
172
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 150 |
May 24, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,108m | 2:25.7 | 113 | 689 | 29 | 114 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | |
| 15:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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