Steen Frederiksmose 15:04 row
3,111m
Meters
15:04.9
Time
2:25.4
Pace
173
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 116 |
May 27, 2024 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,111m | 2:25.4 | 114 | 691 | 28 | 89 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 89 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | |
| 15:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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