Steen Frederiksmose 15:12 row
3,109m
Meters
15:12.0
Time
2:26.6
Pace
171
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 150 |
May 28, 2024 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,109m | 2:26.6 | 111 | 681 | 27 | 87 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 87 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | |
| 15:12.0 | 27m | 3:42.2 | 32 | 409 | 5 |
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Workout Graph
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