Steen Frederiksmose 15:04 row
3,102m
Meters
15:04.8
Time
2:25.8
Pace
171
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 116 |
May 29, 2024 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,102m | 2:25.8 | 113 | 688 | 28 | 98 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 98 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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