Steen Frederiksmose 15:05 row
3,122m
Meters
15:05.8
Time
2:25.0
Pace
173
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 115 |
May 29, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,122m | 2:25.0 | 115 | 694 | 28 | 144 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 144 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | |
| 15:05.8 | 15m | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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