Steen Frederiksmose 15:05 row
3,124m
Meters
15:05.9
Time
2:24.9
Pace
174
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 109 |
May 30, 2024 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,124m | 2:24.9 | 115 | 695 | 27 | 89 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 89 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | |
| 15:05.9 | 20m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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