Steen Frederiksmose 15:04 row
3,121m
Meters
15:04.3
Time
2:24.8
Pace
174
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 107 |
May 31, 2024 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,121m | 2:24.8 | 115 | 696 | 28 | 92 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 92 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | |
| 15:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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