Steen Frederiksmose 15:04 row

3,121m

Meters

15:04.3

Time

2:24.8

Pace

174

Calories

92

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count434
Drag Factor107

May 31, 2024 04:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.3 3,121m 2:24.8 115 696 28 92
5:00.0 1,003m 2:29.5 105 660 28 92
10:00.0 1,029m 2:25.7 113 688 29
15:00.0 1,077m 2:19.2 130 745 30
15:04.3 13m 2:45.3 77 566 0

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Workout Graph

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