Steen Frederiksmose 15:11 row
3,107m
Meters
15:11.0
Time
2:26.6
Pace
171
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 136 |
June 01, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,107m | 2:26.6 | 111 | 682 | 29 | 133 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 133 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | |
| 15:11.0 | 26m | 3:31.5 | 37 | 427 | 6 |
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Workout Graph
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