Steen Frederiksmose 15:13 row
3,110m
Meters
15:13.6
Time
2:26.8
Pace
171
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 139 |
June 02, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,110m | 2:26.8 | 110 | 680 | 28 | 102 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 102 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | |
| 15:13.6 | 40m | 2:50.0 | 71 | 545 | 13 |
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Workout Graph
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