Steen Frederiksmose 15:09 row
3,104m
Meters
15:09.4
Time
2:26.4
Pace
170
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 139 |
June 03, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,104m | 2:26.4 | 111 | 683 | 29 | 98 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 98 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | |
| 15:09.4 | 29m | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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