Steen Frederiksmose 15:19 row
3,204m
Meters
15:19.2
Time
2:23.4
Pace
180
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 136 |
June 09, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,204m | 2:23.4 | 119 | 708 | 28 | 153 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 146 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 175 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 157 |
| 15:19.2 | 50m | 3:12.0 | 49 | 470 | 9 | 135 |
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Workout Graph
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