Steen Frederiksmose 15:05 row
3,120m
Meters
15:05.5
Time
2:25.1
Pace
173
Calories
81
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 106 |
June 10, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,120m | 2:25.1 | 115 | 694 | 28 | 81 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 81 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | |
| 15:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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