Steen Frederiksmose 15:10 row
3,103m
Meters
15:10.7
Time
2:26.7
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 139 |
June 20, 2024 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.7 | 3,103m | 2:26.7 | 111 | 681 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:10.7 | 35m | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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