Steen Frederiksmose 15:07 row
3,108m
Meters
15:07.5
Time
2:25.9
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 138 |
June 22, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,108m | 2:25.9 | 112 | 687 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 15:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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