Steen Frederiksmose 15:04 row
3,105m
Meters
15:04.5
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
June 24, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,105m | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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