Steen Frederiksmose 15:05 row
3,120
Meters
15:05.2
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 117 |
July 01, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,120 | 2:25.0 | 115 | 694 | 173 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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