Steen Frederiksmose 15:04 row
3,123m
Meters
15:04.6
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 117 |
July 02, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,123m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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