Steen Frederiksmose 15:06 row
3,147m
Meters
15:06.5
Time
2:24.0
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 117 |
July 06, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,147m | 2:24.0 | 117 | 703 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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