Steen Frederiksmose 15:03 row
3,159m
Meters
15:03.7
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
July 06, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,159m | 2:23.0 | 120 | 711 | 28 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 15:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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