Steen Frederiksmose 15:22 row
3,206m
Meters
15:22.3
Time
2:23.8
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 117 |
July 07, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,206m | 2:23.8 | 118 | 704 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 15:22.2 | 54m | 3:25.5 | 40 | 438 | 13 |