Steen Frederiksmose 15:06 row
3,124m
Meters
15:06.4
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 119 |
July 08, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,124m | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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