Steen Frederiksmose 15:06 row
3,123
Meters
15:06.1
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 119 |
July 09, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,123 | 2:25.0 | 115 | 694 | 173 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 |
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Workout Graph
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