Steen Frederiksmose 15:06 row
3,111m
Meters
15:06.9
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 118 |
July 11, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,111m | 2:25.7 | 113 | 688 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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