Steen Frederiksmose 15:06 row
3,103m
Meters
15:06.7
Time
2:26.1
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 118 |
July 16, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,103m | 2:26.1 | 112 | 686 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 15:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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